Welcome To Our Community!

We want to welcome you to our community.

We look forward to hearing from you, and of your experience with our products.

If you have purchased ‘The Next Step On-Line Interactive Wellbeing Program’ you will receive an email from us in the next two days.


If you’re wondering whether it’s a good idea to purchase ‘The Next Step’, watch the short video below, and it may help you decide. Even if you have not yet attended a PutYourHandUp workshop, this online interactive program helps you integrate your emotional connection, enhance your relationships, and improve your wellbeing.


Here’s five great reasons you may want to join us

  1. You’ve tried doing it on your own, and you still feel stuck
  2. You’re being hijacked by your emotions, and they’re stopping you having the life you want
  3. You know you can be more AWESOME, and you want some help
  4. You know we will help you
  5. You want to be part of a supportive community of like-minded people




The program consists of four Modules, each of three lessons, and comes to you in 12 instalments. It is self-paced. You can go through it as fast, or as slow, as you like.


The most important thing to remember is that change is created when you take action.

So if you read the lessons, but don’t follow through with the activities, the effect will not be as transformative as if you decide to let them settle within, and watch how you live them.


Human Beings are an integration of four elements, our body, mind, emotions and something larger, our spirit.


The program modules follow these elements.

Module 1 will focus on your physical body. There will be some basic nutritional education and some suggestions for gentle physical activity.

Module 2 will expand your emotional literacy. It will delve into emotional awareness, talk about specific emotions and remind you of the difference between emotion and ‘the story’.

Module 3 discusses concepts based upon your mental body. We’ll talk about beliefs, and show you how you can change your mental state by choice.

Module 4 focusses on your spiritual body. We help you get clearer about who you are, what you want and how to live in greater alignment.


Your first lesson will be a revision of the information covered during the PutYourHandUp workshop.

Keep an eye out for the email we will send in the next two days. It will contain your link to the introductory session of The Next Step Online Program.

We look forward to journeying with you over the next 12 weeks.


Man hugs and Big Love,

James and Kirsty


Haven’t yet joined us? It’s not too late …